What You Get

With Health Haven's Programs

I show women how to consistently stick to fitness routines with progressive workouts! You will get fit, lose fat, and build muscles in all the right places with a dedicated workout plan personalized to your unique goals and needs . 

When you join, you’ll melt away fat and sculpt lean muscle with your own fitness plan tailored to YOUR unique goals, level of fitness, and experience.

Your plan changes monthly to keep things fun and challenging. You’ll stay motivated and engaged as you build your dream body and enjoy exciting results!

Your workout plan will fit in your schedule, and I’ll help you stay motivated to get it done. 

The instructions are clear - I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.

Whether you’re building a booty or losing fat, you’ll get in the best shape of your life with a plan customized just for YOU!

You’ll get REAL RESULTS with the proper nutrition your body needs! 

With Health Haven, there are no generic, one-size-fits-all plans. Your meal plan is uniquely designed and tailored just for YOU.

I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs.

There is plenty of delicious variety. You’ll have no problem sticking to the plan, the meals are so yummy you won’t even believe they’re healthy!

As you progress and your body changes, so will your caloric needs. Your plan will update monthly to ensure you enjoy delicious, waist-slimming food as you continue to crush your goals. 

You’ll get a simple shopping list making things quick and easy - all you have to do is follow the plan and enjoy fitting into the clothes you’ve always wanted!

You won’t be doing this alone! Your plan gives you email access to me and my support team. I’m here to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!

Health Haven members receive their programs on a Mobile App, so you can take your personalized meal plans and training programs with you to both the supermarket and the gym!

As a member of #TeamHealthHaven, you’ll get access to the private Facebook group. As a community, we support each other, share stories, and empower each other. We’ll be there to check-in and do weekly live Q and A’s! The Facebook group allows us to give you whatever you need to support you on your fitness journey.

Health Haven members will get access to 'My Journey' - a personal progress tracker that allows you to log your progress throughout your custom training program. You'll be able to upload your photo journey, weight, and body fat to keep track of your progress!

Ready To Join Health Haven?

Have any questions or concerns? Contact me at support@healthhavenstudio.com